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Follow This One-Week Diet Plan to Lose 15 Lbs Naturally at Home

Follow This One-Week Diet Plan to Lose 15 Lbs Naturally at Home

We are steadily checking out some fascinating nutritional therapy that would aid us in getting rid of some calories and shedding about sixteen ounces. 454 kilograms of weight suddenly and we are continually being discouraged by the incompetence of all those internet miracle diets. Are there any beneficial nutritional therapies?

Of course, there are a whole lot of them. We’ve suggested a diet that is effective for only a short period but provides enduring effects. You only need to be placed on this diet for a week, and we promise you an excellent weight loss effect. You just need to adhere to the menu on this article and follow the instructions.

Nutritional therapy instructions

  • Do not miss breakfast; breakfast is essential.
  • Refrain from excessive intake of caffeine, soft drinks and refined foods that contain a lot of sugar.
  • Avoid eating after 8 PM; dinner should be served between 6 to 8 PM.

Endeavor to take your weight measurement before embarking on this nutritional therapy and after the treatment. This would help you to know how much calories you’ve burned off.

Diet merits

  • This very short nutritional therapy would assist you in shedding a lot of calories as anticipated.
  • The nutritional therapy has ample fruits, vegetables, nuts, and water.
  • It also enhances the expulsion of feces.
  • Nutritional therapy.

First day

Menu for the first day is fruits. You would have to feed on fruits the whole day. All kinds of nuts are allowed except bananas. You are advised to eat as many fruits as possible.

Second day

Vegetables are recommended on Day 2. You are advised to consume any plant you like. You might want to kick-start with boiled potatoes in the morning. These are rich in carbohydrates, and its digestion might take the entire day. The vegetables can be consumed raw, steamed or cooked. You can also prepare salad or soup.

Third day

Menu for the third day is a mixture of vegetables and fruits. Avoid potatoes and bananas today. You can eat any kind of fruits and vegetables.

Fourth day

On the fourth day, you consume milk and bananas. You can take as much as 3 cups of milk and even consume as much as ten bananas.

Fifth day

The menu for the fifth day is meat with little fat(lean beef). You can make some fish or skinless chicken with not more than 8 pieces of tomatoes. Take about 12 to 15 glasses of water on this day.

Sixth day

Red meat and vegetables are allowed on the sixth day. Consume any red meat of your choice and eat enough vegetables.


Boiled brown rice and steamed vegetables are ideal on the seventh day. You can eat at least one potato and enough raw fruits.