7-Day GM Diet Plan To Lose 20 Pounds of Fat In 1 Week

7-Day GM Diet Plan To Lose 20 Pounds of Fat In 1 Week

This type of diet plan is a very favored scheme for losing weight. It was initiated by a group of nutrition experts or specialists. The essence was to assist the company’s workers to get slimmer, healthful and more efficient in precisely one week. This scheme permits you to consume a large quantity of food as long as you adhere to the suggested food groups. It is popular in helping individuals shed about 10 to 20 pounds in seven days. You can employ this plan if you are desperate to shed weight without workouts.

What Is The GM Diet?

The general motors’ diet was initiated in 1985. General Motors initially obtained it. It was created to develop workforce output by ensuring the employees are physically fit. The outcome of the diet was remarkable as it got rid of 10 to 20 pounds of weight in a week!! The employees witnessed high productivity, influence and greater strength. The nutritional therapy was considered an enormous achievement.

The menu of GM Diet Plan for the first day

Breakfast: 1 take an apple with a bowl have filled with chopped muskmelon and two glasses full of water.

Lunch: an orange with chopped papaya and two cups of water

Snack: an apple and a glass of water.

Dinner: chopped muskmelon and one guava with two glasses of water.

Alternatives: Replace apple with orange, cantaloupe with cucumber, watermelon with Honeydew melon or cucumber, orange with Grapefruit or peach, and Guava = Green apple

GM Diet Plan for the second day

Breakfast: cooked potato and a glass of water

Lunch: vegetable salad with a mixture of onions, cucumbers, and carrot, then ingest with two glass full of water

Snack: little quantity of cauliflower with a cold sauce and I glass of water.

Dinner: salad made of a mixture of vegetables, green beans and carrot with two glasses of water.

Replacement

Potato = Sweet potato or carrots

Butter = Margarine or sour cream

Cabbage = Bok choy or celery

Lettuce = Leek

Cucumber = Carrots

Onion = Shallots

Carrot = Beetroot

Broccoli = Cauliflower

Bell Pepper = Zucchini

Cauliflower = Green beans

Nutritional therapy for the third day

Breakfast: take about one-half plate of muskmelon and ½ sliced pineapple after which you ingest with 2 glasses of water.

Lunch: you can have a salad made from carrots, cucumber, and lettuce. Take an orange with ½ cut watermelon and two glasses water

Snack: a pear and a glass of water would do.

Dinner: cooked vegetables with Mangold and digest with two glasses of water.

Alternative

Cantaloupe = Watermelon

Apple = Orange

Pear = Plum

Pineapple = Peach

Cucumber = Kiwi

Carrot = Bok choy or beetroot

Lettuce = Chinese cabbage

Orange = Grapefruit or kiwi

Broccoli = Cauliflower

Beetroot = Carrot

Menu plan for the fourth day

Breakfast: take two huge bananas in the morning, with a glass of milk and water.

Lunch: a plate of GM nutritional therapy soup and two medium or small-sized bananas.

Snack: banana shake and two tablespoons of honey.

Dinner: you can have banana milkshake using two large bananas and a glass of milk and a glass of water.

Alternative

Banana = Fig

Milk = Soy milk

Day 5 of GM Diet Plan

Breakfast: you can have a plate of small sized tomatoes dressed with cooked spiced kidney beans and 2 glasses of water for breakfast.

Lunch: for lunch, you can eat a plate of boiled brown rice served with chicken breast or fish with 2 sliced tomatoes. Drink 2 glasses of water.

Snack: salad made of onions, sprouts and an apple with 2 glasses of water

Dinner: you could take a bowlful of GM diet soup and 2 glasses of water at night.

Alternatives

Tomato = Carrot

Kidney beans = Black eyed peas

Yogurt = Sour cream

Brown rice = Quinoa

Chicken breast = Ground turkey

Fish = Chicken breast, mushroom, or lentils

Onion = Cucumber

Sprouts = Soaked Bengal gram

Apple = Kiwi

Pear = Orange

menu for the sixth day

Breakfast:  a plate full of mixed steamed vegetables with 2 glasses of water

Lunch: a plate of brown rice with chicken breast of fish served with the GM diet soup and 2 glasses of water.

Snack: a plate of steamed veggies and a glass of water.

Dinner: a plate of GM diet soup and two glasses of water.

Replacements

Boiled kidney beans = Boiled Bengal gram

Tomatoes = Cucumber

Brown rice = Quinoa

Chicken breast = Ground turkey

Fish = Chicken breast, mushroom, or lentils

Carrot = Beetroot or cucumber

Menu for the last day

Breakfast: assorted vegetable salad in a small plat with a glass of apple or orange juice

Lunch: take the GM diet soup with some carrots and 2 glasses of water during lunch

Snack: some carrot sticks and a glass of kiwi juice.

Dinner: you can treat yourself to a bowl of GM diet soup and 2 glasses of water at night.

Alternatives

Vegetable salad = Sprout salad

Apple juice = Cucumber juice

Orange juice = Grapefruit juice

Carrot = Beetroot

Brown rice = Quinoa or cracked wheat

Kiwi = Plum

Exercises for the GM diet scheme

These exercises should be done in the mornings or in the evenings. We have compiled a list of the exercises to be done for the 7 days.

Arms circles: 10 repeats, 1 set

Wrist rotation: 10 repeats, 1 set

Shoulder rotation: 10 repeats, 1 set

Neck rotation: 10 repeats, 1 set

Ankle rotation: 10 repeats, 1 set

Leg rotation: 10 repeats, 1 set

Spot jogging: 7 minutes

Squats: 2 sets 5 reps

Pilates: 15 seconds

Bicycle crunches: 5 repeats, 2 sets

GM Diet Soup Recipe

The GM diet soup is an essential diet. You can consume as much as you want, whenever you wish to and it is really satisfying.

Ingredients

2 green peppers

6 big onions

1 bunch of celery

1 cabbage

3 medium tomatoes

1⁄2 liter of water

Cooking

Cut the onions and peppers. Put little quantity of olive oil in a pot and then put your chopped pepper and onions in the pot and allow to brown a little. Chop the tomatoes, celery, and cabbage and put them in the pot, then add some water. The soup would be ready in an hours’ time. Slowly heat the vegetables. Add a pinch of salt. Your soup is ready. You can spice the soup with any seasoning you like.

You can make the soup in large quantity; all you need to do is to microwave it whenever you want to eat it.

Can everyone try the GM diet?

Definitely! But we advise you seek the advice of your physician before you start. This nutritional therapy is for individuals who desperately need to shed weight alongside the supplementary purging and detoxification.